The Alexander Technique is a learned skill.

It can help you identify postural habits that cause stress and strain in every day activities.

By learning to look after yourself, tension is progressively reduced, restoring ease of movement.

An Alexander lesson is taught on a one to one basis by a certified Alexander teacher typically once a week.

An Alexander lesson is participatory in nature resulting in the student re-educating themselves to move with less stiffness and greater poise.

A recent study published by the
suggests the Alexander Technique can help with back pain, in particular, and it has also been known to improve neck and shoulder problems.